Chicken and black bean chilli

This simple chicken dinner – packed with caramelised onions and peppers – gets its heat from cajun spices and finely diced red chilli.

Ingredients

• 1 tbsp vegetable oil

• 750g pack chicken thighs

• 2 onions, finely diced

• 1 red pepper, sliced

• 2 tbsp Cajun seasoning

• 1 red chilli, finely diced

• 2 garlic cloves, crushed

• 1 tbsp tomato purée

• 400g tin chopped tomatoes

• 1 reduced-salt chicken stock cube, made up to 200ml

• 400g tin black beans, rinsed and drained

• 200g long-grain rice

• 4 tbsp low-fat natural yogurt

• 50g lighter Cheddar, grated

• 2 spring onions, sliced

• 10g fresh coriander, roughly chopped

Serves 4 | 10 mins to prepare and 35 mins to cook | 694 calories per serving | Freezable

Recipe from Tesco - click here for method